Resources

These are resources that may support you on your journey.

Books

'Becoming Your True Self', by Vivian Broughton

'Love Lust and Trauma: The Journey Towards a Healthy Sexual Identity', by Franz Ruppert

'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel Van Der Kolk, M.D.

Who Am I in a Traumatised and Traumatising Society?, by Franz Ruppert

'Trauma and Identity: Identity Oriented Psychotrauma Therapy: Theory and Practice', by Vivian Broughton

'My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies', by Resmaa Menakem

Complementary Modalities
I have received treatments in all of these modalities and found them to be very gentle and grounding. Especially good after doing IoPT work.

Rosen Method Body Work

Jin Shin Jyutsu Body Work

Reiki Body Work

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Acupuncture (Practitioner directory)

Self-help Tools

The Work of Byron Katie (mindfulness worksheets to use when you're triggered)

Dr. Gabor Mate (books, courses, events related to trauma)

Polyvagal Theory: Basic exercise for resetting the nervous system

Radical Forgiveness (books & worksheets to use when triggered in relationships)

Polyvagal Theory: Trauma and the nervous system