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Resources

These are resources that may support you on your journey.

Online IoPT Café

A monthly online event for anyone interested in IoPT or in early childhood trauma and healing from trauma
Books

'Becoming Your True Self', by Vivian Broughton

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Link

'Love Lust and Trauma: The Journey Towards a Healthy Sexual Identity', by Franz Ruppert

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'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel Van Der Kolk, M.D.

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Who Am I in a Traumatised and Traumatising Society?, by Franz Ruppert

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'Trauma and Identity: Identity Oriented Psychotrauma Therapy: Theory and Practice', by Vivian Broughton

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'My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies', by Resmaa Menakem

Link
Complementary Modalities
I have received treatments in all of these modalities and found them to be very gentle and grounding. Especially good after doing IoPT work.

Rosen Method Body Work

Link

Jin Shin Jyutsu Body Work

Link

Reiki Body Work

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Acupuncture (Practitioner directory)

Link
Self-help Tools

The Work of Byron Katie (mindfulness worksheets to use when you're triggered)

Link

Dr. Gabor Mate (books, courses, events related to trauma)

Link

Polyvagal Theory: Basic exercise for resetting the nervous system

Video

Radical Forgiveness (books & worksheets to use when triggered in relationships)

Link

Polyvagal Theory: Trauma and the nervous system 

Video
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