
Resources
These are resources that may support you on your journey.
Books
'Becoming Your True Self', by Vivian Broughton
'Love Lust and Trauma: The Journey Towards a Healthy Sexual Identity', by Franz Ruppert
'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel Van Der Kolk, M.D.
Complementary Modalities
I have received treatments in all of these modalities and found them to be very gentle and grounding. Especially good after doing IoPT work.
Self-help Tools
The Work of Byron Katie (mindfulness worksheets to use when you're triggered)
Dr. Gabor Mate (books, courses, events related to trauma)
Polyvagal Theory: Basic exercise for resetting the nervous system